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The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod

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174 episodes, plus the original trailer. Each page includes the official episode notes and a direct audio player.

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2026

  1. What Really Happened Behind the Milli Vanilli Scandal | Fab Morvan135 min
  2. Nadiya Hussain: What Bake Off Really Cost Me "I had a panic button in my house"22 min
  3. Jay Sean: Everyone Knew The Song, Nobody Knew Me “I Broke The Stereotype”81 min
  4. The Untold Stories Behind the Songs That Changed Everything24 min
  5. Coleen Rooney: What Was Really Happening Behind The Headlines97 min
  6. Sam Vanderpump: Why I’m Fighting For Organ Donation24 min
  7. He Quit His Job at 37: Now He DJ's with Will Smith, Skepta & Burna Boy105 min
  8. "The audition went horribly wrong!" Shirley Ballas & Ore Oduba on Strictly Come Dancing27 min
  9. Kelly Osbourne on Ozzy’s Final Words and Choosing Herself “I Didn’t Know What I Looked Like”122 min
  10. The Conversations That Could Save Lives: We’re Talking Suicide Prevention27 min
  11. Dr Terry Dubrow on Botched, Ozempic And Plastic Surgery “They Put Concrete In Her Face!”109 min
  12. Why Chemistry Isn’t Always Love! Dr Tara Swart25 min
  13. GK Barry: I’m Finally Ready To Tell My Story126 min
  14. Why Happy Couples Still Fight & “69% Of Problems Never Go Away”24 min
  15. Love Island’s Simba & Angelista: He Had Options, I Had None91 min
  16. “I Had No Confidence” Perrie Edwards: The Shy Girl Who Became a Pop Star30 min
  17. Farrah Abraham: What Fame Did To Me After 16 & Pregnant108 min
  18. "Real Housewives Was The Downfall Of Our Marriage" PK Paul Kemsley26 min
  19. Vikkstar: What It Really Took to Build The Sidemen (we didn’t plan for anyone to leave)108 min
  20. What Everyone Should Know Before Ending a Marriage: We're Talking Divorce withJames Sexton26 min
  21. Trewley Precious: The Real Cost of Secret Lives of Gypsy Wives109 min
  22. The Hear’Say And Liberty X Feud That Changed British Pop32 min
  23. Big Brother’s Chantelle Houghton Finally Speaks Out "I Don't Want To Hide Anymore"87 min
  24. Blake Remembers The Real Amy Winehouse "She Was My Best Mate”25 min
  25. Joey Graceffa On The Life He Hid Behind YouTube: I Lost The Mum I Knew86 min
  26. Who Is The Real Dami Hope?28 min
  27. Olivia Bowen: I Lost Myself After Giving Birth & What Love Island Never Showed107 min
  28. We're Talking The Cost of Alcoholism25 min
  29. Jo Frost: “I Was Bullied!” Her Breaking Point, and the Parenting Emergency106 min
  30. Who Is The REAL Rose McGowan? I Was Raised In A Cult27 min
  31. Jake Hall’s Ex On Sudden Death: “I Wish He Called Me” | Missé Beqiri118 min
  32. "I Didn't Even Sign A Contract!" Georgia Harrison, Georgia Kousoulou & Chloe Sims Talk TOWIE24 min
  33. Born With No Limbs: I Didn't Want To Be Their Poster Child! Briel Adams-Wheatley100 min
  34. Pete Wicks On Male Loneliness "I Don't Feel Like I’m Enough”24 min
  35. Colton Underwood: I Thought The Bachelor Would Make Me Straight “I Prayed To God”103 min
  36. We Staged Our Paparazzi Photos And Split The Money! We're Talking Reality TV "Villains"30 min
  37. Gypsy-Rose Blanchard: “No One Has Really Listened To Me… Until Now”142 min
  38. Little Mix & One Direction: What REALLY Happened Off Stage23 min
  39. Tom Read Wilson Finally Tells His Story: “It Was A Constant Barrage Of Verbal Abuse”102 min
  40. We're Talking Parenting Tips with Jo Frost25 min
  41. ArrDee on Hidden Addiction and Becoming A Dad123 min
  42. I Had £60 Left When I Met The Love Of My Life: We’re Talking Love Stories22 min
  43. Akon: The Truth About My Multiple Wives & The Real Cost of Fame108 min
  44. The Quiet Struggles We Carry Alone29 min
  45. Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”132 min
  46. What Happens When You Get Famous Young24 min
  47. The Divorce Lawyer Reveals Why Marriages Really Fail114 min
  48. What No One Tells You About Becoming A Mother28 min
  49. Real Housewives' PK: “I Knew It Was Over” The Truth About My Marriage & The Show75 min
  50. The Man Behind Attachment Styles Explains Secure Love29 min
  51. Dami Hope Exclusive On Break Up with Indiyah “Her Story Didn’t Add Up”118 min
  52. Can Anxious People Date Avoidants? We're Talking Attachment Styles37 min
  53. Kathy Griffin: This Joke Made Me The Most Hated Woman in America112 min
  54. Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It34 min
  55. Kerry Katona: I’ve Not Told Anyone This… What Really Happened During The Show100 min
  56. I Always Knew I Was Autistic - Talia Mar On Late Diagnosis At 2424 min
  57. Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me119 min
  58. What REALLY Happened Inside The Pussycat Dolls?26 min
  59. Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”71 min
  60. "They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong28 min
  61. Amy Winehouse & Me: Blake Fielder Finally Tells His Story142 min
  62. "I've Reversed My BBL!" We're Talking Cosmetic Surgery32 min
  63. Cody Simpson: I Became Famous at 13… I Had No Idea What It Would Cost109 min
  64. "I'm Not Going To Let Them Win" Jamelia & Bre Tiesi on Being Unbreakable26 min
  65. Lucinda Breaks Silence on Love Island Drama (no one spoke to me for days!)89 min
  66. Nadiya Hussain & Big Zuu on The Power of Representation25 min
  67. Jo Frost On The Rise And Fall Of Supernanny101 min
  68. How Often Should We Have Sex? Dr. Karen Gurney Breaks the Myths!29 min
  69. "Why I Don't Speak to my Brother!" Harry Jowsey EXCLUSIVE on Grief & Fame98 min
  70. The Dating App Match That Changed My Life!34 min
  71. Everything I Wish I Knew About Sex When I Was In My 20s90 min
  72. "I Was Afraid My Family Would Never Accept Me"31 min
  73. Miranda Kerr: Why Orlando and I Chose Forgiveness (and how my new husband helped me)86 min
  74. Who Is The Real Maura Higgins?24 min
  75. The Story Behind Reality TV's Biggest Villain: Did Spencer Pratt Regret His Actions?106 min
  76. "The Real Reason I Signed Up!" We're Talking Love Island with Shakira Khan, Maura Higgins and Megan Barton-Hanson38 min
  77. Backstreet Boys’ AJ McLean on Addiction, Sobriety And The Moment He Nearly Lost Everything103 min
  78. The Truth About The Most Outrageous Reality TV Show! We're Talking Geordie Shore!32 min
  79. Louie Spence Reveals Life On Tour With The Spice Girls83 min
  80. The Lessons That Stuck With Me... We’re Talking Best Advice for 202627 min
  81. Rose McGowan “Hollywood Was Worse Than The Cult I Escaped”147 min

2025

  1. Sadhguru’s 2026 Prediction: Why Manifestation Isn’t Working71 min
  2. Our Favourite Moments From We Need To Talk So Far!31 min
  3. Tyler West Opens Up About The Traumatic Event Age 14 That Shaped His Life108 min
  4. "I Didn't Think I'd Ever Be Ready to Love Again" ...We're Talking Love After Loss30 min
  5. This is Why Modern Dating Is Failing | Scott Galloway120 min
  6. "We Were £50,000 In Debt!" We're Talking Fashion Empires with Lorna Luxe and Adam Frisby33 min
  7. Geordie Shore’s Holly Hagan Shares Final Hours Before Losing Sister Darci115 min
  8. This Is What They Made Me Do! We're Talking Women in the Music Industry32 min
  9. Joshua Cavallo: The Pressure of Being The Only Openly Gay Footballer And Why So Many Stay Silent105 min
  10. Why I Had To Leave The Jungle! We're Talking: I'm a Celeb21 min
  11. Ellie Goldstein on Strictly And The Hospital Conversation That Changed Everything61 min
  12. “Nick Told Me To Do the Show!” Bre Tiesi on Fame, Motherhood & Reality TV | We’re Talking19 min
  13. Sam Vanderpump Champions Life Changing Organ Donation After Liver Disease Diagnosis106 min
  14. "I Just Want My Kid To Be Happy" We’re Talking Transgender Awareness28 min
  15. Anna Saccone on The SACCONEJOLYs, Motherhood And Raising Her Trans Daughter in the Public Eye114 min
  16. "Bullying Made School A Living Hell" Megan Barton-Hanson, Nadiya Hussain & Calum Scott Open Up24 min
  17. The Shame That Silenced Me For 30 Years: Strictly’s Ore Oduba “I’m Sharing This To Save My Children”124 min
  18. Teacher Shamed Me For Wearing Nail Varnish! YUNGBLUD from Doncaster to Record Deal21 min
  19. Former CIA Spy Reveals How To Read Anyone124 min
  20. "I Was Minimising My Blackness" | We're Talking Black History Month29 min
  21. Georgia Kousoulou Reveals Reality Of Life On TOWIE “There Were Showmances All Around Me”115 min
  22. The Truth About ADHD In Adults with Mel Robbins, Katie Price and Caity Baser - We're Talking ADHD25 min
  23. “Anxiety Made Me Feel Like I Was Dying” The Creator of The Boy, the Mole, the Fox, and the Horse118 min
  24. Breaking the Silence on Baby Loss with Perrie Edwards, Myleene Klass & Katherine Ryan | We're Talking Baby Loss Awareness31 min
  25. Lou Teasdale Reveals The Reality Of Being On Tour With One Direction!93 min
  26. "Women In Unhappy Marriages Are 4x More Likely To Die" We're Talking Trauma with Gabor Maté27 min
  27. Shirley Ballas on "Disastrous Relationships" And The Dark Side Of Strictly!105 min
  28. How Minecraft Can Make You Millions: We're Talking Streaming30 min
  29. Shakira Khan EXCLUSIVE: The Truth About Love Island & Growing Up Mixed Race108 min
  30. “I Was Crying In The Shower!” | We're Talking Strictly Come Dancing32 min
  31. Love Is Blind EXCLUSIVE: Kieran & Meg Reveal Truth About Their Secret Relationship105 min
  32. The Conversations That Saved Our Lives | We’re Talking Suicide Prevention31 min
  33. Kerry Katona Part 2: I Went From £400K a Year to Bankrupt! Why I Had To Turn to ØnlyFans110 min
  34. Bre Tiessi & Katherine Ryan on Motherhood: "It's OK Not to Be OK!" | We're Talking Boss Mums29 min
  35. Kerry Katona: I Didn’t Know Brian Cheated Before Our Wedding! THIS Is The Truth About Heidi & Liz’s Atomic Kitten Fights117 min
  36. I Was Painted As The Villain! | We're Talking TV Talent Shows32 min
  37. Why I Walked Away From My £100M Fashion Brand!103 min
  38. Talia Mar, YUNGBLUD,⁩ & Jordan Stephens on Love & Dating | We’re Talking: Love Stories32 min
  39. Little Mix's Perrie Edwards: I’ve Never Spoken About THIS Before! And Why I Hated My Public Breakup108 min
  40. Tulisa: “I Sleep with a Knife!” | We’re Talking: Shocking Stories24 min
  41. TommyInnit: How Getting Banned From Minecraft Changed My Life! I Was 16 Years Old With £1 Million103 min
  42. The SHOCKING Truth About What Young Men Are REALLY Learning From the Internet! | Were Talking: Masculinity21 min
  43. Pop Star Caity Baser Breaks Silence on Assault: “I Was Just A Child"93 min
  44. I Went On Love Island For REVENGE! | We’re Talking LOVE ISLAND28 min
  45. Myleene Klass EXCLUSIVE: I Caught My Ex Husband Cheating At My Birthday Party! He Said I Emasculated Him110 min
  46. We're Talking CHEATING: Is Once A Cheat ALWAYS A Cheat? "I Had Death Threats After Cheating"23 min
  47. EXCLUSIVE Ashley Roberts On The Pussycat Dolls "The Schedule Was Insane"98 min
  48. EXCLUSIVE Nadiya Hussain Breaks Silence on BBC Exit! The Truth About My Decade On TV113 min
  49. Mel Robbins "The Let Them Theory Changed My Marriage!" Watch This Before Breaking Up!115 min
  50. I Said You'll Go To Prison For This! Georgia Harrison On Ex Stephen Bear, Justice & Receiving MBE115 min
  51. He Hit Me Then Took My Car! Safiyya Vorajee Opens Up About Toxic Ex, Losing Azaylia & Truth About Relationship With Ashley Cain109 min
  52. The No.1 Communication Expert: Never Argue With a Narcissist! The One Word All Liars Use. This Mistake Leads to Divorce!117 min
  53. I'm Not Always The Best Muslim: Why My Marriage Failed & What Really Went Down at the BAFTAs! Big Zuu EXCLUSIVE!107 min
  54. “I Don’t Define My Sexuality!” Lorna Luxe EXCLUSIVELY Shares The Truth About Her Marriage105 min
  55. EXCLUSIVE: Karen Hauer Breaks Silence On Marriage “I Was Bankrolling Everything...I Wish Someone Had Forced Me Out!"96 min
  56. “I’ve Never Spoken About This!” YUNGBLUD Breaks Silence On Bankruptcy, Dating & Toxic Masculinity113 min
  57. EXCLUSIVE Katie Price Speaks Out On Cheating Rumours, Peter Andre And JJ Slater “I Didn’t Want To Break Up With Him!”114 min
  58. EXCLUSIVE: Netflix's 'Cheat' Reunion: Unfinished Business! Can You EVER Trust a Cheat?114 min
  59. “It’s An Epidemic!” Drag Race Star Bimini on The Dark Side of Drag, Addiction And Queer Shame111 min
  60. “The Next Morning I Was Full Of Anxiety” Calum Scott Reveals What REALLY Happened on Britain’s Got Talent & Battle With Body Dysmorphia “I Told Myself ‘You’re Disgusting’”119 min
  61. JoJo Siwa 2 Hours Before Celebrity Big Brother EXCLUSIVE: I Wasn’t Emotionally Abused On Dance Moms - "I’m Not Going To Say Who It Was!”99 min
  62. Estelle EXCLUSIVE The Truth Behind AMERICAN BOY “I Prayed For The Strength To Speak To Kanye!”115 min
  63. Talia Mar’s Relationship With Sidemen’s Miniminter “We Didn’t Sleep Until 8AM On First Date!”110 min
  64. MAFS Star Ella Morgan "You Say I'm Crazy, You're With Katie Price Now!" Most Trans People Attempt To Take Their Lives112 min
  65. Jordan Stephens EXCLUSIVE: I Want To Tell JADE I Love Her ALL THE TIME! I Was Shamed For Going Down On Girls!128 min
  66. Bre Tiesi EXCLUSIVE: “I Was OUTED” The TRUTH Behind Selling Sunset & Relationship With Nick Cannon!121 min
  67. Faye Winter EXCLUSIVE: I Was Scared Of Him Coming Home! The TRUTH Behind My Abuse & Love Island’s BIGGEST Argument116 min
  68. Jamelia EXCLUSIVE: The Dark Side of Being A SUPERSTAR! This is My Truth. Fame wasn't worth it!163 min
  69. Chloe Ferry Exclusive: Reversing My Surgery - I Should’ve Done Things Differently116 min
  70. Kelsey Parker: I Was Never Part of Tom’s Plan! His Cancer Diagnosis Changed Everything.135 min
  71. Dr Julie Smith: How To Build Secure Relationships, Control Fear, & Live With Uncertainty.109 min
  72. CHER LLOYD EXCLUSIVE: THE TRUTH ABOUT X FACTOR WITH ONE DIRECTION! I REFUSED TO BE NOTHING.121 min
  73. Katherine Ryan: Breaking Up Felt Like Life or Death128 min
  74. Pete Wicks Exclusive: "I Don't Think That I'm Enough"116 min
  75. Dr Tara Swart - What Science Says About Non Monogamy93 min
  76. How To Not Be Alone In 2025 Real Advice For Real Singles - Is Sober Dating The Next Big Thing?97 min

2024

  1. Tulisa Exclusive: Why I Left The Jungle! - PART 287 min
  2. Tulisa Exclusive: I Say When It's OVER! I'm Tired Of The Lies. I Am Ready To Share My Story - PART 195 min
  3. Dan TDM Exclusive: How Depression Took Over My Life119 min
  4. Chidera Eggerue - Why Women Are Saying No To Traditional Roles!117 min
  5. Megan Barton-Hanson Unfiltered! How I Became A Top Model On Only Fans! The Real Reason I Went On Love Island!129 min
  6. Cindy Gallop - The Surprising Benefits of Staying SINGLE93 min
  7. The SEX DOCTOR: Women's Orgasms - What You Didn't Know! Dr. Karen Gurney111 min
  8. Toni Tone and Taiwo: The Reason Why Men AVOID Confident Women62 min
  9. Leading Psychiatrist: Is High Functioning Depression Harming Your Love Life? - Dr Judith Joseph87 min
  10. Maura Higgins EXCLUSIVE: Fame Didn't Matter After Love Island!124 min
  11. Gabor Mate: Your Partner Choice Reveals Everything! The Hidden Cost of Ignoring Trauma86 min
  12. Ashley Cain: “I’d Trade My Life to Hold My Daughter for One Second More”83 min
  13. The Gottmans: “Contempt DESTROYS Your Immune System” - Are You REALLY Listening to Your Partner??103 min
  14. Oti Mabuse & Marius Iepure: The Real Cost Of Putting Our Careers First!104 min
  15. Relationship Expert: “Onlyfans Is DESTROYING Modern Dating!”, Why He Is Cheating! And “Trying Open Relationships, Means You CANT Trust Again”?! - Sadia Khan91 min
  16. Author Will Storr: Status Impacts Our Choice Of Sexual Partner! FOMO Can Cause Early Death?!58 min
  17. Lauren Goodger: "I'm Finally Ready To Tell The Truth!" My Untold Story Of Heartbreak, Relationships & Loss95 min
  18. ↑ Don't forget to hit follow so you never miss an episode2 min

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