Broadcaster · Author · Entrepreneur
Sometimes the most dangerous red flags are the ones we explain away.
In my new eight part series, survivors take me inside relationships that began with love and gradually became something very different. Together, we uncover the patterns of manipulation, coercion and control that can be difficult to recognise while you’re living through them.
Premieres Tuesday 8 September · 9 PM · U&W
Stream free on U
Behind the series
This series begins with the people who lived through these relationships. Their experiences help us look more closely at manipulation, isolation, emotional abuse and the gradual erosion of self trust.
The focus is on understanding those patterns, and listening to survivors without judgement.
The series discusses domestic abuse and coercive control. Find confidential support.
The podcast
Honest conversations. Room to go deeper.
Each week, I sit down with artists, experts and people whose stories can change how we see one another. Start with the latest conversation, find a subject that matters to you, or explore the archive.
Notes from Paul
Each week, I send one honest, useful note on relationships, culture, work and life—plus first looks at what my team and I are building.
Read a sample: Notes on My First Job ↗
From the archive · 3 April 2023 · A reflection on a first job and the relationships people remember.
A weekly email, with occasional updates. Read it in your own time. Unsubscribe whenever you need to.
01
Broadcaster
Across the UK and US, I bring warmth, clarity and honest questions to conversations about relationships, culture and the stories beneath the surface.
Now streaming
I join Dr Lisa Paz as one of the new experts guiding seven Seattle couples through the milestone twentieth season.
Watch on PeacockTelevision credit
I’ve served as an expert on the British edition of the relationship experiment since 2020.
Watch on Channel 4Series 15 · 2026
As one of three experts, I help famous faces navigate dating with greater intention.
Watch on Channel 4Also streaming · Netflix
Hosted by Amanda Holden, the series follows eight former couples as I help them confront betrayal, rebuild trust and decide what comes next.
Watch on NetflixVentures
Original stories, practical relationship tools, audience insight and community. Explore the work, my role and where each venture goes next.
Work / Partner
Based in London, I work across the UK, US and internationally. For representation or territorial enquiries, choose the closest route below; my team will direct it to the appropriate person.
My story
Broadcasting, interviewing, books and entrepreneurship connect through the relationships that shape our lives.
About me →In the room
Keynotes, hosted conversations and live appearances, shaped around your audience.
Explore speaking → Live dates →Relationship tools
Explore the ideas and educational tools behind My Relational Health.
Explore relational health →