About this conversation
Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.
From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters.
This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead.
We’re Talking: Real Advice for 2026
Episode summary and show notes supplied by the official We Need To Talk feed.
In this conversation
Chapters from the official episode notes. Timings may vary when adverts are inserted.