Is Your Attachment Style Sabotaging Your Relationships? Dr Amir Levine Explains How to Rewire It

About this conversation

Anxious, avoidant or secure? Dr Amir Levine breaks down the science of attachment styles and why the way we connect in relationships shapes our emotional world.

Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached and new book Secure, whose work has transformed how millions understand attachment styles and relationships. In the first of a three-part series, Amir explains how anxious, avoidant, and secure patterns show up in adulthood, and how understanding them can completely change the way you experience love.

He shares the story behind his best-selling book and how a personal breakup led him to uncover research that had been hidden in academic papers for decades. Amir also challenges one of the biggest myths in psychology, explaining why your childhood accounts for less than 10% of your adult attachment style.

We’re Talking Attachment Styles with Dr Amir Levine (Part One)

Episode summary and show notes supplied by the official We Need To Talk feed.