A major part of putting your best foot forward in the dating world involves throwing your personality into the spotlight. However, shyness can prevent you from showcasing the real “you.” Shyness when dating can be a long term struggle for many individuals, whatever your age or dating experience.

While overcoming shyness doesn’t happen overnight, our top 10 tips will help you break out of your shell and set you on the path to finding true love confidently.

1. Ask yourself “why”

Understanding why you are shy is a major step in overcoming your struggle and approaching life-changing scenarios with confidence and charisma.

Overcoming Shyness

2. Identify your triggers

Whether your triggers involve facing new situations, being thrust into the limelight or encountering individuals that you admire, training yourself to overcome these particular scenarios is an essential step in overcoming shyness.

Overcoming Shyness

3. Practice makes perfect

Conquering situations where you encounter shyness is all about practice. If you find meeting new people particularly stressful, for example, make an effort to push yourself out of your comfort zone by approaching others.

Overcoming Shyness

4. Mind over matter

As well as practicing with real life scenarios to overcome shyness, training your brain to adopt a confident mindset is also vital. Many shy individuals find concentrating on others a great way to minimize worry and maximize self-assurance.

Overcoming Shyness

5. It’s all about body language

Understanding how to use body language to your benefit can help you overcome shyness as well as portray yourself to others as a secure, confident individual. Stand tall in your battle against shyness and make a great impression every time.

Overcoming Shyness


6. Talk a good game

Talking to yourself in the mirror really does help. Practicing how to talk clearly is an excellent way for shy individuals to quash fears of embarrassment during conversation.

Overcoming Shyness

7. Never compare yourself to others

Forget measuring yourself against others – you are who you are.  And besides, even the most outgoing person grapples with their own self-doubt.

Overcoming Shyness

8. Take baby steps

Overcoming shyness doesn’t happen overnight. Take baby steps and put yourself out there steadily to conquer your fears for good.

Overcoming Shyness

9. A little help from your friends

Don’t be afraid to ask for help from friends and loved ones in your quest to overcome shyness. Having a wing man to introduce you to new people is a great way to get ahead.

Overcoming Shyness

10. Just do it

A good way to conquer your shyness and get closer to a more confident you is simply to jump into the deep end and ask questions later. You may just find that the sheer act of diving straight in will give you a huge confidence boost.

Overcoming shyness

This post was supported by eHarmony. The experts at eHarmony are here to help shy singletons everywhere to get the guidance they need to take on the dating world with gusto. eHarmony can match you with singles who are compatible with you, which means you’re more likely to feel comfortable and confident with your match from the start.


Are you shy? If so, what are some ways you overcome shyness?

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