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Better With Paul is a podcast, newsletter and community for everyone who values legacy, culture and financial freedom. Each week, I identify and dissect business, relationship and health lessons from the journeys of innovators, entrepreneurs and creators from the U.S., UK, Caribbean and Africa.

In the weekly newsletter, I share lessons learned preparing, interviewing, and observing the world’s top performers. I also include announcements and invitations to special events. Available only through email.

Bedtime Affirmation for Happiness

A short guided bedtime affirmation for happiness.
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Bedtime Affirmation for Calmness

A short guided bedtime affirmation for calmness.
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Bedtime Affirmation for Self-love

A short guided bedtime affirmation for self-love.
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Morning Affirmation for Abundance

A short guided morning affirmation for positive thinking.
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Morning Affirmation for Motivation

A short guided morning affirmation for motivation.
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Morning Affirmation for Focus

A short guided morning affirmation for focus.
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Morning Affirmation for Energy

A short guided morning affirmation for energy.
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Morning Affirmation for Positive Thinking

A short guided morning affirmation for positive thinking.
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How to Master Willpower & Self-Control

Out of all the skills in life, I believe willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master. Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength
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