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Better With Paul is a podcast, newsletter and community for everyone who values legacy, culture and financial freedom. Each week, I identify and dissect business, relationship and health lessons from the journeys of innovators, entrepreneurs and creators from the U.S., UK, Caribbean and Africa.

In the weekly newsletter, I share lessons learned preparing, interviewing, and observing the world’s top performers. I also include announcements and invitations to special events. Available only through email.

Morning Affirmation for Energy

A short guided morning affirmation for energy.
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Morning Affirmation for Positive Thinking

A short guided morning affirmation for positive thinking.
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How to Master Willpower & Self-Control

Out of all the skills in life, I believe willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master. Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength
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10 Things I Learned From a Legendary Director on How To Control a Room

The moments before an interview, I have only one hope: that the person I’m interviewing won’t be an ass. Seriously, that’s it. I have the privilege of sitting down one-on-one mostly with people I’ve admired from afar – business leaders,…

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10 Most Outrageous Myths About Men We All Believe

Before clients of my agency begin the matchmaking phase, we first put them through several weeks of intensive coaching. Our focus during this pre-match time is to share effective dating strategies, review recent research, and most importantly, dispel myths! Over…

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9 Biggest Problems With Dating Today & How To Solve Them

I’ve been a professional matchmaker for six years and in just that time I’ve seen a significant shift in how people date around the world. In most countries, every category related to dating, from public opinion about it, to average…

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